Looking good - too good!
In few days I seem to have been able to squeeze liquids out from my body by doing sports and having my diet around protein and low fat diary products. This combined with avoiding carbohydrates and sugar does it.
Today's status after mild sports and snack, before dinner is 1,8 kilos.
...let's see if I need to go towards a stretch target - or if the weekend with some salty chorizo and cheddar, pizza, beer etc compensates the fast start...
In few days I seem to have been able to squeeze liquids out from my body by doing sports and having my diet around protein and low fat diary products. This combined with avoiding carbohydrates and sugar does it.
Today's status after mild sports and snack, before dinner is 1,8 kilos.
...let's see if I need to go towards a stretch target - or if the weekend with some salty chorizo and cheddar, pizza, beer etc compensates the fast start...
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